Training planner

A plan written for your body.

Tell us what you have, what to go easy on and what you’re training for. Get a 4–8 week routine where every movement is shown, timed and explained — and revised every month.

From €9 a month ›
Wall slide, end position, upper back muscles highlighted
B1 · Set 2 of 3 Wall Slide
4 of 8
Hold1s · then exhale down Mid traps Serratus

Every rep, shown from start to end.

Anatomical 3D loops show exactly where to begin, where to pause and which muscles do the work — red for primary, pink for supporting. Breathing and tempo are timed for you.

Bird-dog start position Bird-dog end position
START Hands under shoulders, knees under hips. Eyes on the floor.
MOVE · EXHALE 2 s Reach opposite arm and leg long, no higher than the back.
HOLD 2 s A table that doesn’t wobble. Hips stay square.
RETURN · INHALE 2 s Come back softly, then switch sides.

Built around you. Then rebuilt every month.

01 · Two minutes Tell us about your gear, your space and what to go easy on.
Rings 2.5 kg plates Knees · Aches often Silent
02 · Every session Train one guided exercise at a time — and adjust it on the spot.
Too easy Too hard It hurts
03 · Every month Your notes become the next plan — or a revision of this one.
Ring row felt too easy→ +2.5 kg
Stairs: same or better→ progress legs

For a six-year-old, with an adult. For a swimmer in training.

Same care, different plan.
Wall Push
Wall Push Chest · serratus
Bridge
Bridge Glutes · hamstrings
Slow Crawl
Slow Crawl Shoulders · core
Little Wings
Little Wings Shoulder blades

Simple pricing.

Cancel anytime. Your plans stay yours.

Prices in EUR; checkout shows them in your currency. Not medical advice. Consult a doctor before starting. Stop if it hurts. Children train only under adult supervision.

Questions.

Why StraxFit?

I built StraxFit because none of the training apps I used fit me. None of them asked enough to give me the right exercises: the plans ignored my current limits, how much noise I could make or how much space I had. None told me exactly what to focus on during a rep or which muscles to switch on — the few that explained it expected me to learn every muscle’s name first. And none paid attention to what limits my movement or causes pain.

StraxFit is built to do all of that. Your plan starts from your space, your gear, your noise and anything that hurts, and exercises that would load a painful spot are eased or left out from day one. In every exercise you see the muscles that should work, lit on the moving figure, with a short cue for each rep and what to watch for. If something hurts, you stop that exercise right there, and the next revision of your plan takes it into account.

— Strax, founder

Why is there no free trial?

A plan only helps if you train it, and the first few weeks decide whether that happens. A trial invites you to look around; paying for a month is a small decision to start, and starting is the one part we can’t do for you. It isn’t a way to lock you in: one month is a fair test, and if it isn’t for you, cancel before it renews and you won’t be charged again.

Can I cancel anytime?

Yes. In the app, open Account → Manage subscription. You keep everything until the end of the period you’ve paid for, and nothing renews after that. Your plans and notes stay in your account if you come back.

Can I get a refund?

Payments go through Paddle, our reseller. If something went wrong, write to [email protected] within 14 days of a payment and we’ll look at it. In the EU, the EEA, Switzerland and the UK you can also withdraw within 14 days of your first payment. The details are in our Refund Policy.

What do I need to start?

Nothing you don’t already have. Tell us where you train and what’s around — a mat, a wall, a chair, a pull-up bar, or nothing at all — and every session is built from that. If your walls are thin, choose silent sessions: no jumps, no drops.

How is my plan made?

From your answers: your space, your gear, anything that hurts, how much noise you can make, the days you have, your age and your goal. We first narrow our exercise library to what is safe and possible for you; an AI planner then writes your plan from those exercises, and every plan is checked against our rules before you see it. It takes a few minutes, and each month it’s revised from what you log.

Can I change my answers later?

Yes — Account → Change answers and rebuild the plan. Your current plan stays until the new one is ready. Essential includes 3 plan builds a month, Plus 6.

Is this medical advice?

No. StraxFit plans exercise; it doesn’t diagnose or treat anything. Tell us what hurts and we’ll ease or leave out the exercises that load it — but check with a doctor before you start, stop if something hurts, and with an injury, get clearance from a physio or doctor first.

Two minutes of questions.
Your plan, a few minutes later.

© 2026 StraxFit · Zebra Solutions DOO · Not medical advice. Consult a doctor before starting. Stop if it hurts. TermsPrivacyRefundsContact